India, June 25 -- Dr Julie Smith is a clinical psychologist who shares bite-sized mental health-related videos online. In her December 24, 2025 Instagram post titled 'How do you know if you are burnt ... Read More
India, June 25 -- In an April 26 Instagram video, a Qigong teacher explained how Qigong is a low-impact exercise routine that can be adapted to suit different ages and abilities, making it an excellen... Read More
India, June 23 -- Did you know mangoes are beneficial for gut health due to their rich nutritional profile? Dr Joseph Salhab, MD (gastroenterology), took to Instagram to share the reasons why mangoes ... Read More
India, June 23 -- Going vegan is not just a trend, but has also become a lifestyle for many, as it not only helps your health, but the planet as well. Now, it is easier to add plant-based food in your... Read More
India, June 22 -- Some beverages can negatively impact liver health, according to Dr Saurabh Sethi, a gastroenterologist and 'Harvard and Stanford trained expert'. He took to Instagram on June 21 to s... Read More
India, June 22 -- Incorporating certain foods into your diet and avoiding trigger foods may help support gallbladder health and reduce symptoms. Olivia Haas, a gallbladder and fatty liver nutritionist... Read More
India, June 22 -- Finding love can be a challenge, but learning from other's experiences can provide valuable insights. In a June 22 Instagram video shared by YouTuber and content creator Kaneez Surka... Read More
India, June 21 -- According to Harvard Medical School, yoga can increase production of endorphins, reduce stress and elevate GABA (a chemical associated with decreased anxiety). What is it about yoga ... Read More
India, June 21 -- Indian food offers a wide variety of nutritious and flavourful options that can support weight loss. In a May 21 Instagram post, fitness coach Raj Ganpath shared some ways to use Ind... Read More
India, June 21 -- World Health Organization (WHO) has called burnout an 'occupational phenomenon' and said, "Burnout is a syndrome conceptualised as resulting from chronic workplace stress that has no... Read More